Building muscle is no easy feat. You spend countless hours lifting weights, squatting, pressing, and deadlifting, but your gains don’t come from the gym alone—they also rely heavily on what you put into your body. Protein is a cornerstone for muscle growth, and getting enough of it every day is essential for your progress. But getting enough protein from meals alone can sometimes feel like a struggle, especially with a busy schedule. That’s where high-protein snacks come in.
In this article, we’re going to explore some of the best high-protein snacks available—ones that you can easily fit into your daily routine, and even buy online. Whether you’re on the move or looking for something to enjoy during a break, these snacks can help you keep your protein intake on track while satisfying your cravings. Let’s get started.
1. Greek Yogurt and Mixed Berries
Greek yogurt is an incredible snack that packs a powerful punch when it comes to protein. Rich, creamy, and versatile, Greek yogurt is a great source of high-quality protein, making it ideal for helping you meet your daily intake. It’s also filled with gut-healthy probiotics, and pairing it with mixed berries gives you a dose of vitamins, antioxidants, and natural sweetness.
Look for brands like Chobani Non-Fat Greek Yogurt on Amazon, which boasts about 15 grams of protein per serving. Mix in berries like blueberries, raspberries, or strawberries to add a pop of color and flavor, and you’ll have a balanced and nutritious snack.
2. Protein Bars
Protein bars are probably one of the most convenient ways to make sure you get enough protein while you’re on the move. They’re easy to carry, require no preparation, and come in many flavors to suit every preference—from chocolate peanut butter to cookie dough.
Some of the best high-protein bars available on Amazon include Quest Protein Bars, which contain about 20 grams of protein per bar. They are well-loved by fitness enthusiasts, and they offer flavors like cookies & cream and chocolate chip cookie dough. Another popular choice is the RXBAR, which uses simple ingredients and offers about 12 grams of protein per bar.
3. Beef Jerky
If you want something savory and chewy, beef jerky is an excellent high-protein snack that’s easy to take anywhere. It’s packed with lean protein, low in fat, and doesn’t require refrigeration, which makes it ideal for gym bags or long trips.
Jack Link’s Beef Jerky is a widely popular choice, and you can find it in various flavors on Amazon. With about 10 grams of protein per serving, beef jerky is a flavorful way to boost your protein intake without much effort. Just be mindful of sodium content—jerky can be high in salt, so it’s best to enjoy it in moderation.
4. Hard-Boiled Eggs
Hard-boiled eggs are a classic high-protein snack, and for a good reason. They’re a nutrient powerhouse, offering 6 grams of protein per egg along with healthy fats, vitamins, and minerals that are great for muscle recovery.
You can easily prepare a batch of hard-boiled eggs at the start of the week and keep them in the fridge, making them perfect for a quick snack anytime. If you’re feeling adventurous, sprinkle some paprika or hot sauce on top to give them an extra kick.
5. Cottage Cheese and Pineapple
Cottage cheese is another dairy product that’s loaded with protein and incredibly versatile. With around 14 grams of protein per half-cup serving, it’s perfect for muscle building. Pairing it with pineapple adds natural sweetness, making it a delicious snack that’s both refreshing and nutritious.
You can find Daisy Low-Fat Cottage Cheese on Amazon, which is well-reviewed for its fresh taste. If you prefer other fruits, feel free to experiment—peaches, pears, or even berries work great with cottage cheese as well.
6. Mixed Nuts
Mixed nuts are a convenient, protein-packed snack that also offers healthy fats, fiber, and plenty of micronutrients. Almonds, cashews, peanuts, and walnuts are some of the best options for providing sustained energy throughout the day.
A handful of Blue Diamond Almonds, available on Amazon, provides about 6 grams of protein along with heart-healthy fats. If you’re concerned about portion control, look for individual packs that make it easy to stay on track without overindulging.
7. Edamame
Edamame is not only high in protein but also offers a good amount of fiber, making it a filling snack that’s perfect between meals. These young soybeans are rich in essential amino acids, which help support muscle repair and growth.
You can buy frozen edamame on Amazon, and they’re super easy to prepare. Just microwave them and sprinkle a bit of sea salt on top. Edamame is great for snacking, and it even works well as an appetizer or addition to salads.
8. Tuna Packets
Canned or pouched tuna is another excellent protein-packed snack that’s low in fat and perfect for building muscle. Each pouch contains around 17 grams of protein, and you can eat it straight out of the packet or mix it with some Greek yogurt for a makeshift tuna salad.
StarKist Tuna Packets are available on Amazon, and they come in a variety of flavors like lemon pepper and ranch. These pre-seasoned options make it easy to enjoy tuna without the need for any extra ingredients.
9. Hummus and Veggies
Hummus may not be as high in protein as other snacks on this list, but when paired with veggies, it provides a good balance of protein, healthy fats, and fiber. Chickpeas, the main ingredient in hummus, offer plant-based protein, while fresh veggies add crunch and extra vitamins.
Consider pairing Sabra Classic Hummus (available on Amazon) with baby carrots, cucumber slices, or bell pepper strips. The combination makes for a delicious and nutrient-rich snack that can help you feel satisfied between meals.
10. Protein Smoothie
Sometimes a quick smoothie is all you need to keep you going—and adding protein powder makes it an ideal muscle-building snack. You can blend a scoop of protein powder with some almond milk, a banana, and some peanut butter for a creamy, protein-rich smoothie that’s great post-workout.
Optimum Nutrition Gold Standard Whey Protein is a popular choice that you can find on Amazon, offering 24 grams of protein per scoop. It’s easy to mix, tastes great, and helps fuel muscle growth and recovery.
11. Peanut Butter with Apple Slices
Peanut butter is a classic, filling snack that’s great for muscle-building because it offers both protein and healthy fats. Spread some peanut butter on apple slices for a balanced combination of sweetness, fiber, and protein.
You can get Skippy Natural Peanut Butter from Amazon, which is highly rated for its smooth texture and rich taste. This snack is not only satisfying but also incredibly easy to make and enjoy.
12. Cheese Sticks
Cheese sticks are simple and convenient. These individually wrapped portions of cheese contain around 6-8 grams of protein per stick, making them a good option for adding some protein to your diet without much effort.
Sargento String Cheese is available on Amazon and is a popular choice that’s easy to carry with you. Plus, it’s tasty and pairs well with whole-grain crackers if you’re in the mood for something crunchy.
13. Roasted Chickpeas
Roasted chickpeas are crunchy, tasty, and provide a surprising amount of protein. They’re also high in fiber, which helps keep you full in between meals. Roasted chickpeas can be found pre-packaged, or you can even make them yourself at home.
Biena Roasted Chickpeas on Amazon are a great store-bought option that provides around 6 grams of protein per serving. They come in various flavors like honey roasted or sea salt, so you’ll have plenty of choices to suit your taste buds.
14. Cottage Cheese with Protein Powder
If you’re looking to maximize your protein intake, mixing protein powder into cottage cheese can provide a significant boost. This combination is rich, creamy, and versatile. Add some cinnamon or a dash of honey for a hint of sweetness.
Dymatize Nutrition ISO100 Protein Powder is available on Amazon, offering around 25 grams of protein per serving. This snack is perfect for those times when you need a little something extra to meet your daily protein goals.
15. Almond Butter with Rice Cakes
Almond butter spread on top of a crispy rice cake makes for a light but protein-rich snack. Almond butter is full of healthy fats, and rice cakes provide a crunchy base. For a little sweetness, you can drizzle some honey on top.
Barney Almond Butter is a well-rated product on Amazon that contains about 7 grams of protein per serving. This snack will keep you satisfied and energized between meals without feeling too heavy.
16. Pumpkin Seeds
Pumpkin seeds are a small but mighty source of protein. They also contain essential minerals like magnesium, zinc, and iron that can help support overall muscle function. A handful of pumpkin seeds can provide around 7 grams of protein.
SuperSeedz Gourmet Pumpkin Seeds are available on Amazon and come in various flavors to keep things interesting. These are perfect for a quick, crunchy snack that’s easy to bring along anywhere.
17. Smoked Salmon on Whole-Grain Crackers
If you’re in the mood for something fancy yet easy to prepare, smoked salmon on whole-grain crackers is a great choice. Smoked salmon is high in protein and omega-3 fatty acids, which are great for muscle recovery and heart health.
You can buy Wild Planet Wild Sockeye Smoked Salmon on Amazon. Combine it with some whole-grain crackers, and you’ve got a tasty snack that’s high in protein and healthy fats.
18. Baked Chicken Bites
Baked chicken breast is a go-to source of lean protein, and you can make bite-sized pieces for convenient snacking. Prepare them in advance, season them with your favorite spices, and keep them in the fridge for whenever you need a quick bite.
To make it even more convenient, you can also try Perdue Short Cuts Carved Chicken Breast available on Amazon. These pre-cooked chicken pieces are flavorful and pack around 15 grams of protein per serving.
19. Protein Cookies
Who said cookies can’t be healthy? Protein cookies are a fantastic way to enjoy a sweet treat while also boosting your protein intake. Many of these cookies are made with whey or plant-based protein, offering the perfect mix of indulgence and nutrition.
Lenny & Larry’s The Complete Cookie is a great option on Amazon, with 16 grams of protein per cookie. It’s a convenient snack that’s both delicious and filling—ideal for satisfying your sweet tooth while helping with muscle gains.
20. Chia Seed Pudding
Chia seeds may be small, but they pack a punch when it comes to nutrients. They are a great source of plant-based protein, omega-3 fatty acids, and fiber. Making chia seed pudding is easy—just combine chia seeds with almond milk, let it sit overnight, and add your favorite toppings.
Viva Naturals Organic Chia Seeds on Amazon is a popular option for making chia seed pudding. You can top it with fresh fruit, nuts, or shredded coconut for extra flavor and nutrients.
Wrap-Up: Building Muscle One Snack at a Time
Incorporating high-protein snacks into your diet is a smart and effective way to ensure that your muscles are getting the nutrients they need to grow and recover. From savory beef jerky to creamy Greek yogurt, there are countless options that cater to all kinds of preferences. Don’t forget to keep convenience in mind—having easy-to-grab snacks like protein bars, mixed nuts, and cheese sticks can help you stay consistent in meeting your protein goals.
Most of the snacks listed above are readily available on Amazon, making it easy for you to stock up and always have muscle-fueling snacks at hand. Find what works best for your lifestyle and taste, and enjoy the journey of building a stronger, healthier you—one high-protein snack at a time.